Cherry blossoms are a beautiful reminder that seasons change.
Today's VLOG with @CoachIveyTU calls for your participation!
If you are able to get outside and walk (with the recommended social distancing guidelines)it is a great health benefit. Healthline.com shares these 10 benefits from taking a walk...
1. Burn calories
2. Strengthen the heart
3. Can help lower your blood sugar
4. Eases joint pain
There are many ways to stay healthy at home, and in today's VLOG Coach Gilbert shares a few tips to focus on mental and physical healthy. Click to watch. #TiffinUniversity
Fresh air does the body good! Here are 6 benefits from fresh air by blogger Rebecca Taylor.
1) Fresh air is good for your digestive system
Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight.